buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, April 9

09 Apr WODs | Comments

“Short Jack”
Complete as many rounds as possible in 10 mins of:

  • 10 Push Press, 115/85 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Box Jumps, 24/20 in

 

“Bring Sally Up … Bring Sally Down”

  • Back Squat 135/95 lbs

This is not a timed workout. Simply for completion!