Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, August 26

27 Aug WODs | Comments

2015-02-10 09.42.34-1SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 2 rounds for time of:

  • 50 Double Unders
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 25 Toes-to-bars