SWOD:

As many reps as possible in 2 mins of:

• Turkish Get Up Alternating Arm, 35/26 lbs

As many reps as possible in 2 mins of:

• Burpee

WOD:
For time:

• 10 Ground To Overheads, 95/65 lbs
• Run, 200 m
• 10 Ground To Overheads, 95/65 lbs
• Run, 400 m
• 10 Ground To Overheads, 95/65 lbs
• Run, 800 m