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Wednesday, January 15

15 Jan WODs | Comments

For time:

  • 100 Jump Rope (Singles)s

— then —
5 rounds of:

  • Run, 200 m
  • 20 Wall Balls, 20/16 lbs
  • 10 Deadlifts, 225/155 lbs

— then —

  • 100 Jump Rope (Singles)s