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Wednesday, January 21

21 Jan WODs | Comments

2015-01-20 09.27.40-1SWOD:

  • Shoulder-to-Overhead 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 15 Ground To Overheads, 135/95 lbs
  • Run, 800 m
  • 15 Power Cleans, 135/95 lbs
  • Run, 400 m
  • 15 Deadlifts, 135/95 lbs
  • Run, 800 m
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