SWOD:

• Shoulder-to-Overhead 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 15 Ground To Overheads, 135/95 lbs
• Run, 800 m
• 15 Power Cleans, 135/95 lbs
• Run, 400 m
• 15 Deadlifts, 135/95 lbs
• Run, 800 m