SWOD:

• Bear Complex 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• Run, 800 m
• 30 Abmat Sit Ups
• 30 Front Squats, 115/80 lbs
• 30 Toes-to-bars
• 30 Power Cleans, 115/80 lbs
• Run, 800 m