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Wednesday, January 28

28 Jan WODs | Comments

SWOD:

  • Bear Complex 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Run, 800 m
  • 30 Abmat Sit Ups
  • 30 Front Squats, 115/80 lbs
  • 30 Toes-to-bars
  • 30 Power Cleans, 115/80 lbs
  • Run, 800 m
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