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Wednesday, January 30

Home » Wednesday, January 30

30 Jan WODs | Comments

As many reps in 8 mins as you can of:

25 Push-up (hand release)s
25 Push Press, 75/55 lbs
25 Air Squats
25 Sit-up (medicine ball)s, 20/16 lbs

For calories: Row (calories), 2 mins

Tags:
AMRAP, crossfit, crossfit manvel, manvel, push press, push ups, row, Squats, WOD, workout of the day

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