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Wednesday, January 8

08 Jan WODs | Comments

Lifting:

  • Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

5 rounds for time of:
  • 5 Power Cleans, 135/95 lbs
  • 10 Burpees
  • 15 Sit Ups