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Wednesday, July 22

23 Jul WODs | Comments

2015-07-22 09.32.30-1SWOD:

  • Bench Press 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

  • Run, 200 m
  • 10 Burpees
  • 10 Box Jumps, 24/20 in
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