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Wednesday, July 31

31 Jul WODs | Comments
  • Record your best Bench Press 1 Rep Max lift.


Trish’s Birthday WOD: Complete as many rounds as possible in 10 mins of:

  • 3 Push Press, 115/75 lbs
  • 54 Double Unders
  • 7 Sumo Deadlift High-pulls, 115/75 lbs