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Wednesday, July 4

Home » Wednesday, July 4

05 Jul WODs | Comments

For Time
1/2 “Murph”

1/2 Mile
50 Pull Ups
100 Push Ups
150 Squats
1/2 Mile

Tags:
"Murph", crossfit, crossfit manvel, manvel, pull ups, push ups, Run, Squats, WOD, workout of the day

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