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Wednesday, March 25

25 Mar WODs | Comments

IMG_0024SWOD:

  • Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
Complete as many rounds as possible in 15 mins of:

  • 9 Deadlifts, 135/95 lbs
  • 12 Push-up (hand release)s
  • 15 Box Jumps, 24/20 in