SWOD:

• Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
Complete as many rounds as possible in 15 mins of:

• 9 Deadlifts, 135/95 lbs
• 12 Push-up (hand release)s
• 15 Box Jumps, 24/20 in