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Wednesday, May 15

15 May WODs | Comments

Starla’s Birthday WOD:

  • Record your best Deadlift 1 Rep Max lift.


Complete as many rounds as possible in 10 mins of:

  • 10 Push-up (hand release)s
  • 10 AbMat Sit-ups
  • 10 Kettlebell Russian Twists, 53/35 lbs