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Wednesday, October 8

08 Oct WODs | Comments

Strength:

  • Deficit Deadlift 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 rounds for time of:

  • Run, 400 m
  • 30 Sit Ups
  • 15 Deadlifts, 225/165 lbs
  • 10 Push-ups