Tabata Sit-up (medicine ball), 20/16 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Complete as many rounds as possible in 20 mins of:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats