Wednesday, July 31
- Record your best Bench Press 1 Rep Max lift.
Trish's Birthday WOD: Complete as many rounds as possible in 10 mins of:
- 3 Push Press, 115/75 lbs
- 54 Double Unders
- 7 Sumo Deadlift High-pulls, 115/75 lbs
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Tuesday, July 30
CrossFit Hope
3 rounds, 1 min per station, of:
- Burpee
- Power Snatch, 75/55 lbs
- Box Jump, 24/20 in
- Thruster, 75/55 lbs
- Chest-to-bar Pull-up
- Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
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Friday, July 26
Complete as many rounds in 20 minutes as you can of:
- Run, 400 m
- Pull-up Max Set
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Tuesday, July 23
Gabby's Birthday WOD
Complete as many rounds as possible in 15 mins of:
- Run, 200 m
- 33 Double Unders
- 23 Kettlebell Swings, 53/35 lbs
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Thursday, July 18
Complete as many rounds as possible in 8 mins of:
- 4 Handstand Push-ups
- 8 One Arm Alternating Kettlebell Swings, pick load
- 12 Knees To Elbows
"Annie" 50-40-30-20-10 reps, for time of:
- Double Under
- Sit-up (abmat)
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