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Wednesday, July 24

Home » Wednesday, July 24

24 Jul WODs | Comments

For time:

Run, 800 m
50 Back Extensions
40 Sit-up (medicine ball)s
30 Box Jumps, 24/20 in
20 Deadlifts, 225/135 lbs
10 Burpees
Run, 800 m

Tags:
Back Extension, Box Jumps, Burpees, crossfit, crossfit manvel, Deadlift, manvel, Run, sit ups, WOD, workout of the day

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