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Wednesday, July 24

24 Jul WODs | Comments

For time:

  • Run, 800 m
  • 50 Back Extensions
  • 40 Sit-up (medicine ball)s
  • 30 Box Jumps, 24/20 in
  • 20 Deadlifts, 225/135 lbs
  • 10 Burpees
  • Run, 800 m
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