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Tuesday, July 30

30 Jul WODs | Comments

CrossFit Hope

3 rounds, 1 min per station, of:

  • Burpee
  • Power Snatch, 75/55 lbs
  • Box Jump, 24/20 in
  • Thruster, 75/55 lbs
  • Chest-to-bar Pull-up
  • Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.