CrossFit Hope

3 rounds, 1 min per station, of:

• Burpee
• Power Snatch, 75/55 lbs
• Box Jump, 24/20 in
• Thruster, 75/55 lbs
• Chest-to-bar Pull-up
• Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.