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Friday, February 6

06 Feb WODs | Comments

2015-02-06 10.02.00SWOD:

  • Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

  • Tabata Push Press, 75/55 lbs
  • Tabata Walking Lunge

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

  • Tabata Sit Up
  • Tabata V Up Situp

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.