SWOD:
- Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
- Tabata Push Press, 75/55 lbs
- Tabata Walking Lunge
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
- Tabata Sit Up
- Tabata V Up Situp
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
