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Friday, June 12

Home » Friday, June 12

12 Jun WODs | Comments

2015-06-12 07.31.34SWOD:

  • Overhead Squat : 1 Rep Max

Record your best Overhead Squat 1 Rep Max lift.

WOD: For time:

  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

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