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Friday, October 25

25 Oct WODs | Comments

Kristen’s Birthday WOD for time:

  • 28 Calorie Row
  • 28 Pull-ups
  • 28 Box Jumps, 24/20 in
  • 28 Kettlebell Swings, 53/35 lbs
  • 28 Air Squats
  • 28 Supermen
  • 28 Push-ups
  • 28 AbMat Sit-ups
  • 28 Burpees
  • 28 Medicine Ball Slams, 20/16 lbs