As many reps as possible in 1 min of:

• Jump Rope (Singles)

In 10 mins do:

• Run, 400 m

then in the remaining time, AMRAP of:

• Snatch, 75/55 lbs

As many reps as possible in 1 min of:

• AbMat Sit-up

As many reps as possible in 1 min of:

• Air Squat