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Friday, October 31

31 Oct WODs | Comments

As many reps as possible in 1 min of:

  • Jump Rope (Singles)

In 10 mins do:

  • Run, 400 m

then in the remaining time, AMRAP of:

  • Snatch, 75/55 lbs

As many reps as possible in 1 min of:

  • AbMat Sit-up

As many reps as possible in 1 min of:

  • Air Squat