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Monday, August 12

Home » Monday, August 12

12 Aug WODs | Comments

CFM Baseline for time:

Run, 800 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Tags:
crossfit, crossfit manvel, manvel, pull ups, push ups, Run, sit ups, Squats, WOD, workout of the day

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