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Monday, February 23

23 Feb WODs | Comments

SWOD: Every 1 min for 8 mins do:

  • 5 Burpees
  • 5 Box Jumps, 24/20 in

WOD: Complete as many rounds as possible in 15 mins of:

  • 5 Deadlifts, 65% 1RM
  • 13 Push-up (hand release)s
  • 9 Box Jumps, 24/20 in
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