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Monday, January 14

Home » Monday, January 14

14 Jan WODs | Comments

For time:

  • Row, 500 m
  • 10 Ring Dips
  • 5 Squat Cleans, 95/75 lbs
  • 20 Pull-ups
  • 5 Push Jerks, 95/75 lbs
  • 30 Push-ups
  • 5 Power Snatches, 95/75 lbs
  • 40 Box Jumps, 24/20 in
  • 5 Overhead Squats, 95/75 lbs
  • 50 Double Unders

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