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Monday, January 7

07 Jan WODs | Comments

Robert’s Birthday WOD
3 rounds for time of:

  • Run, 400 m
  • 7 Burpee Box Jumps, 24/20 in
  • 14 Kettlebell Swing (American)s, 53/35 lbs
  • 21 Squats
  • 36 Walking Lunges