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Monday, January 7

Home » Monday, January 7

07 Jan WODs | Comments

Robert’s Birthday WOD
3 rounds for time of:

Run, 400 m
7 Burpee Box Jumps, 24/20 in
14 Kettlebell Swing (American)s, 53/35 lbs
21 Squats
36 Walking Lunges

Tags:
burpee box jumps, crossfit, crossfit manvel, Front Squat, kettlebell swings, manvel, Run, walking lunges, WOD, workout of the day

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