Strength:

Handstand Holds : 3×1, rest 1 min

• Handstand Holds 3×1
• Rest 1 min between sets.

For time:

• 40 Medicine Ball Cleans, 20/16 lbs
• 40 Russian Twists, 20/16 lbs
• 40 Medicine Ball Slams, 20/16 lbs
• 40 Squats, 20/16 lbs
• 40 Sit-up (medicine ball)s, 20/16 lbs
• 40 Floor Wipers, 20/16 lbs
• 40 Push-ups, 20/16 lbs