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Monday, July 28

28 Jul WODs | Comments

Strength:

Handstand Holds : 3×1, rest 1 min

  • Handstand Holds 3×1
  • Rest 1 min between sets.

For time:

  • 40 Medicine Ball Cleans, 20/16 lbs
  • 40 Russian Twists, 20/16 lbs
  • 40 Medicine Ball Slams, 20/16 lbs
  • 40 Squats, 20/16 lbs
  • 40 Sit-up (medicine ball)s, 20/16 lbs
  • 40 Floor Wipers, 20/16 lbs
  • 40 Push-ups, 20/16 lbs