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Monday, July 9

Home » Monday, July 9

09 Jul WODs | Comments

3 Rounds

1 minute at each station, rest 1 minute between rounds

Clean & Jerk (75#/55#)
Box Jumps (24#/20#)
Sumo Deadlift High Pull (75#/55#)
Burpees
Pull Ups

Tags:
Box Jumps, Burpees, clean & jerk, crossfit, crossfit manvel, manvel, pull ups, Sumo Deadlift High Pull, WOD, workout of the day

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