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Monday, July 9

Home » Monday, July 9

09 Jul WODs | Comments

3 Rounds

1 minute at each station, rest 1 minute between rounds

  • Clean & Jerk (75#/55#)
  • Box Jumps (24#/20#)
  • Sumo Deadlift High Pull (75#/55#)
  • Burpees
  • Pull Ups

 

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