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Monday, November 4

04 Nov WODs | Comments

Gabe’s Birthday WOD for time:

  • Run, 200 m
  • 26 Air Squats
  • 26 AbMat Sit-ups
  • 26 Box Jumps, 24/20 in
  • 26 Push Press, 95/65 lbs
  • Run, 400 m
  • 26 Air Squats
  • 26 AbMat Sit-ups
  • 26 Box Jumps, 24/20 in
  • 26 Push Press, 95/65 lbs
  • Run, 200 m