SWOD:

• Strict Press : 1 Rep Max

Find your Strict Press 1 Rep Max.

• Front Squat : 1 Rep Max

Record your best Front Squat 1 Rep Max lift.

WOD: For 2 cycles:
AMRAP in 3 mins of:

• 3 Power Cleans, 135/95 lbs
• 6 Push-up (hand release)s
• 9 Air Squats