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Saturday, June 8

Home » Saturday, June 8

08 Jun WODs | Comments

Houston Hero WOD For time:

Run, 1 mi
68 Push-up (hand release)s
68 Kettlebell Swings, 53/35 lbs
51 AbMat Sit-ups
51 Burpees
Run, 1 mi

Tags:
Burpees, crossfit, crossfit manvel, kettlebell swings, manvel, push ups, Run, sit ups, WOD, workout of the day

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