Alternating Tabata This:

• Tabata Deadlift
• Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Alternating Tabata This:

• Tabata AbMat Sit-up
• Tabata Push-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.