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Thursday, April 4

04 Apr WODs | Comments

Alternating Tabata This:

  • Tabata Deadlift
  • Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

 

Alternating Tabata This:

  • Tabata AbMat Sit-up
  • Tabata Push-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.