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Thursday, April 9

09 Apr WODs | Comments

2015-04-09 09.40.44-1SWOD:

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:21-15-9 reps, for time of:

Push Jerk, 135/85 lbs


Deadlift, 225/135 lbs