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Home » Thursday, April 9
SWOD:
Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:21-15-9 reps, for time of:
Push Jerk, 135/85 lbs
Toes-to-bar
Deadlift, 225/135 lbs
Pull-up
Tags: Bench Press, crossfit, crossfit manvel, Deadlift, manvel, pull ups, Push Jerk, Toes-to-Bar, WOD, workout of the day
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SWOD:
