As many reps in 5 mins as you can of:

• Strict Press, 95/65 lbs
• Push Press, 95/65 lbs
• Push Jerk, 95/65 lbs

3 rounds for time of:

• Run, 400 m
• 21 Kettlebell Swings, 53/35 lbs
• 12 Handstand Push-ups