For time:

• 40 Back Squats, 95/55 lbs
• 30 Push-ups
• 20 Shoulder-to-Overheads, 95/55 lbs
• 40 Front Squats, 75/45 lbs
• 30 Push-ups
• 20 Shoulder-to-Overheads, 95/55 lbs
• 40 Overhead Squats, 55/35 lbs
• 30 Push-ups
• 20 Shoulder-to-Overheads, 95/55 lbs