SWOD:
- Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- Row, 800 m
— then —
- 15 Kettlebell Swings, 53/35 lbs
- 15 Cleans, 155/95 lbs
- 12 Kettlebell Swings, 53/35 lbs
- 12 Cleans, 155/95 lbs
- 9 Kettlebell Swings, 53/35 lbs
- 9 Cleans, 155/95 lbs
— then —
- Run, 800 m
