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Thursday, February 19

19 Feb WODs | Comments

DSC_0545SWOD:

  • Squat Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Row, 800 m

— then —

  • 15 Kettlebell Swings, 53/35 lbs
  • 15 Cleans, 155/95 lbs
  • 12 Kettlebell Swings, 53/35 lbs
  • 12 Cleans, 155/95 lbs
  • 9 Kettlebell Swings, 53/35 lbs
  • 9 Cleans, 155/95 lbs

— then —

  • Run, 800 m
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