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Thursday, September 12

12 Sep WODs | Comments

For time:

  • 70 Jump Rope (Singles)s
  • 60 AbMat Sit-ups
  • 50 Kettlebell Swings, 53/35 lbs
  • 40 Pull-ups
  • 30 Handstand Push-ups
  • 20 Burpees

 

Push Press

  • 3×10 at 70% 1RM Rest as needed between sets.