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Tuesday, August 13

13 Aug WODs | Comments

For time of:

21-15-9 reps

  • Wall Ball, 20/16 lbs
  • Box Jump, 24/20 in
  • Run, 400 m

21-15-9 reps

  • Wall Ball, 20/16 lbs
  • Med Ball Sit Up, 20/16 lbs
  • Run, 400 m

21-15-9 reps

  • Wall Ball, 20/16 lbs
  • Pull-up