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Tuesday, January 29

29 Jan WODs | Comments

3 rounds, 1 min per station, of:

  • Wall Ball, 20/16 lbs
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.

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