3 rounds, 1 min per station, of:

• Wall Ball, 20/16 lbs
• Sumo Deadlift High Pull, 75/55 lbs
• Box Jump, 20 in
• Push Press, 75/55 lbs
• Row (calories)

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.