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Tuesday, March 31

31 Mar WODs | Comments

DSC_0038SWOD:

  • Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

As many reps as possible in 15 mins of:
Run, 400 m

  • 15 Handstand Push-ups
  • 20 Deadlifts, 225/135 lbs
  • 30 Toes-to-bars
  • 40 Wall Balls, 20/16 lbs
  • Max Effort Double Under