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Home » Tuesday, March 31
SWOD:
Use the heaviest weight you can for each set. Rest as needed between sets.
As many reps as possible in 15 mins of: Run, 400 m
Tags: crossfit, crossfit manvel, Deadlift, double unders, HSPU, manvel, Run, Toes-to-Bar, wall balls, WOD, workout of the day
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