SWOD:

• Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

As many reps as possible in 15 mins of:
Run, 400 m

• 15 Handstand Push-ups
• 20 Deadlifts, 225/135 lbs
• 30 Toes-to-bars
• 40 Wall Balls, 20/16 lbs
• Max Effort Double Under