- Shoulder Press 5, using heaviest weight per set
- Push Press 5, using heaviest weight per set
- Split Jerk 5, using heaviest weight per set
WOD: For time:
- 40 Wall Balls, 20/16 lbs
- Run, 400 m
- 40 Push-up (hand release)s
- Run, 200 m
- 40 Push Press, 75/55 lbs
- Run, 400 m
- 40 Box Jumps, 24/20 in
- Run, 200 m