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Tuesday, May 19

19 May WODs | Comments

IMG_0790SWOD:

  • Shoulder Press 5, using heaviest weight per set
  • Push Press 5, using heaviest weight per set
  • Split Jerk 5, using heaviest weight per set

WOD: For time:

  • 40 Wall Balls, 20/16 lbs
  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 200 m
  • 40 Push Press, 75/55 lbs
  • Run, 400 m
  • 40 Box Jumps, 24/20 in
  • Run, 200 m
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