SWOD:

• Shoulder Press 5, using heaviest weight per set
• Push Press 5, using heaviest weight per set
• Split Jerk 5, using heaviest weight per set

WOD: For time:

• 40 Wall Balls, 20/16 lbs
• Run, 400 m
• 40 Push-up (hand release)s
• Run, 200 m
• 40 Push Press, 75/55 lbs
• Run, 400 m
• 40 Box Jumps, 24/20 in
• Run, 200 m