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Tuesday, September 30

30 Sep WODs | Comments

Strength:

  • Push Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 10 Shoulder Press, 115/85 lbs
  • 15 Overhead Squats, 115/85 lbs
  • 20 Push Press, 115/85 lbs
  • 25 Front Squats, 115/85 lbs
  • 30 Jerks, 115/85 lbs
  • 35 Back Squats, 115/85 lbs