Strength:
- Push Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- 10 Shoulder Press, 115/85 lbs
- 15 Overhead Squats, 115/85 lbs
- 20 Push Press, 115/85 lbs
- 25 Front Squats, 115/85 lbs
- 30 Jerks, 115/85 lbs
- 35 Back Squats, 115/85 lbs