Strength:

• Push Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 10 Shoulder Press, 115/85 lbs
• 15 Overhead Squats, 115/85 lbs
• 20 Push Press, 115/85 lbs
• 25 Front Squats, 115/85 lbs
• 30 Jerks, 115/85 lbs
• 35 Back Squats, 115/85 lbs