SWOD:
- Bench Press 10-10-10-10-10
Use 50% of 1 rep max.
Rest as needed between sets.
WOD:For time:
- 25 Cleans, 115/85 lbs
- 25 Floor Press, 115/85 lbs
- 25 Barbell Floor Wipers, 115/85 lbs
- 25 Push-ups
- 25 Push Press, 115/85 lbs
- 25 Double Unders
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