buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, October 1

01 Oct WODs | Comments

Strength: With a continously running clock perform:

  • 1 Push-up (hand release), 1 AbMat Sit-up and 1 Box Jump, 24/20 in in the first 1 min
  • 2 Push-up (hand release)s, 2 AbMat Sit-ups and 2 Box Jumps, 24/20 in in the second 1 min
  • 3 Push-up (hand release)s, 3 AbMat Sit-ups and 3 Box Jumps, 24/20 in in the third 1 min

Continuing this for as long as you are able.

“Helen” 3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups