Strength: With a continously running clock perform:
- 1 Push-up (hand release), 1 AbMat Sit-up and 1 Box Jump, 24/20 in in the first 1 min
- 2 Push-up (hand release)s, 2 AbMat Sit-ups and 2 Box Jumps, 24/20 in in the second 1 min
- 3 Push-up (hand release)s, 3 AbMat Sit-ups and 3 Box Jumps, 24/20 in in the third 1 min
…
Continuing this for as long as you are able.
“Helen” 3 rounds for time of:
- Run, 400 m
- 21 Kettlebell Swings, 1.5/1 pood
- 12 Pull-ups