Strength:

• Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 30 Sit Ups
• 30 Deadlifts, 225/135 lbs
• 30 Overhead Squats, 95/65 lbs
• 30 Pull-ups

3 Burpees at the top of every minute.