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Wednesday, September 17

17 Sep WODs | Comments

Strength:

  • Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 30 Sit Ups
  • 30 Deadlifts, 225/135 lbs
  • 30 Overhead Squats, 95/65 lbs
  • 30 Pull-ups

3 Burpees at the top of every minute.