buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

May, 2015  // Posts published in May, 2015

29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

Read more...

28 May WODs | Comments

Thursday, May 28

2015-05-25 08.21.18-1SWOD:

  • Record your best Clean 1 Rep Max lift.
WOD:For 3 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

Read more...

27 May WODs | Comments

Wednesday, May 27

2015-05-25 08.27.40-1WOD: 3 rounds for time of:

  • Run, 400 m
  • 15 Pull-ups
  • 30 Kettlebell Swings, 53/35 lbs
  • 15 Back Squats, 115/85 lbs
 

Read more...

22 May WODs | Comments

Friday, May 22

2015-05-22 05.44.03-1SWOD:

  • Snatch 1 rep max
WOD: 12-9-6-3 reps, for time of:
  • Ground To Overhead, pick load
  • Burpee

Read more...

21 May WODs | Comments

Thursday, May 21

2015-05-21 09.32.27-1SWOD:

  • Row 1 km
This is an all out effort for time. WOD: 21-18-15-9-6-3 reps, for time of:
  • Power Clean, 95/65 lbs
  • AbMat Sit-up
  • Superman

Read more...

20 May WODs | Comments

Wednesday, May 20

2015-05-20 05.32.28-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

Read more...

19 May WODs | Comments

Tuesday, May 19

IMG_0790SWOD:

  • Shoulder Press 5, using heaviest weight per set
  • Push Press 5, using heaviest weight per set
  • Split Jerk 5, using heaviest weight per set
WOD: For time:
  • 40 Wall Balls, 20/16 lbs
  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 200 m
  • 40 Push Press, 75/55 lbs
  • Run, 400 m
  • 40 Box Jumps, 24/20 in
  • Run, 200 m

Read more...

18 May WODs | Comments

Monday, May 18

2015-05-18 06.26.55-1SWOD:

  • Deadlift 1 rep max
WOD: 5 rounds for time of:
  • 5 Deadlifts, 65% 1RM
  • 10 Burpees

Read more...

07 May WODs | Comments

Thursday, May 7

2015-05-07 09.29.56-1SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Upside Down Helen 3 rounds for time of:
  • 12 Pull-ups
  • 21 Kettlebell Swings, 53/35 lbs
  • Run, 400 m

Read more...

06 May WODs | Comments

Wednesday, May 6

2015-05-06 09.28.59-1SWOD:

  • Strict Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:3 rounds for time of:
  • 20 Weighted Barbell Step-ups
  • 10 Push Press, 95/65 lbs

Read more...