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Friday, May 29

29 May WODs | Comments

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups

WOD: For time:

  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups
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