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Friday, February 8

08 Feb WODs | Comments

For time:

  • Run, 100 m
  • 25 Pull-ups
  • 25 Push-up (hand release)s
  • 40 Deadlifts, 135/105 lbs
  • 40 Box Jump (20 In.)s
  • 25 Pull-ups
  • 25 Push-up (hand release)s
  • Run, 100 m
  • 40 AbMat Sit-ups