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Friday, November 2

Home » Friday, November 2

02 Nov WODs | Comments

5 Rounds for Time

10 Ground to Overhead (95#/65#)
25 Tuck Jumps
10 Pull Ups
10 Squats
10 Bar-Facing Burpees
60 Sec. Plank Hold
10 Box Jumps (24/20)
200m Run

Tags:
Box Jumps, Burpees, crossfit, crossfit manvel, ground to overhead, manvel, Plank Hold, pull ups, Run, Squats, Tuck Jumps, WOD, workout of the day

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