Strength:

• Power Clean & Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 15 mins of:

• Run, 400 m
• 20 Power Cleans, 95/65 lbs
• 30 Burpees
• 40 Walking Lunges
• 50 Double Unders